4 Ways To A Flat Stomach

WHO ELSE WANTS A FEW
FLAT BELLY TIPS?

Holla my friend,

okay sooo here are 4 AWESOME ways to get rid of that belly and get a FLAT STOMACH once and for all

You wanna eat foods that have healthy fats (monounsaturated fats)..... These fats are sooo cool because they actually help you burn off body fat........NICE =)

Eat Avocados

This fruit will help keep fat off the midsection. Add it to your salads, or use it as spreads on sandwiches or have on the side of your grilled chicken burrito......yum yum

Eat SOME Dark Chocolate

Make sure you look for 60-70% cacao in the ingredients for max benefits. It taste a little bitter but I like it and so should you LOL. Oh yeah and just remember to eat smart and don't eat TOO MUCH of it or else youll end up lookin like an ompa lumpa.....just saying for all you choco addicts out there

Snack on Almonds

Proven studies have shown that these lil bad boys do help burn of fat around the mid section. Have a handful as one of your 2-3 snacks a day. These are super easy to carry around and definately one of my favourite snacks to munch on while I'm on the go.....

Flat Belly Exercise
"The Russian Twist"

Sit your body so it forms a V shape, with lower legs crossed and lifted (heels on the floor if your a beginner). Hold a medicine ball or dumbell between both hands or if you dont have access to them use like a sandbag, watermelon or a jug of water. Move left and right touching the ball to each side of the floor while maintaining the V shape.15-20 reps each side should do it.

Thats all folks hope you enjoyed it and defs give those FANTASTIC 4 flat belly tips a try.....Spread the buzz and share this post with ya friends as well.

As ARNIE says.....

 

SUPERCHARGED FAT LOSS WORKOUT!!!

Wassup my Gold Coasters?

I’m soooo PUMPED UP and ready to get my workout on and work up a lil sweat down by the beach in Surfers Paradise.

Haha Ohh Damn how rude of me I didnt even introduce myself you guys are probably wondering who the hell is this crazy lunatic guy. So let me fill you in the names Andy and I love long walks on the beach, candlelit dinners and love listening to Justin Bieber…….NOTTTT that is sooo not me but I do love the beach and food (good food) and like listening to SNOOP DOGG bust a rhyme.

I’m also a REALLY COOL Personal Trainer probably the coolest Personal Trainer in the world well at least thats what my mum says =) ………But yeah I am a fitness freak and lets just say when it comes to FAT LOSS and getting you a Lean SEXY Body “I’m Your Man” and thats what I’m best at.

So I came up with a pretty AWESOME Workout for you guys I called it the SUPERCHARGED FAT LOSS WORKOUT because:

• its FAST and it will only take you about 15 minutes (so if your super super busy this is perfect for you)
• its SIMPLE (no B.S complicated exercises)
• its EFFECTIVE (feels like you’ve actually worked out because you sweat, push your body and get your muscles working and thinking its not like your AVERAGE BORING ROUTINES at the GYM)

Check it out…………..LETS GO!

-20 walking lunges
-10 star jumps
-10 burpees
-15 metre sprint and walk back
-10 pushups
-15 metre sprint and walk back
-10 squats
-10 seconds of fast feet on the spot
-20 situps
-10 burpees

Now take a breather and chill out for 2 minutes and repeat the workout 1 last time
Hope you liked it and kicked butt!

ROCK ON
Andy.