You Booty........Awesome Butt Firming Exercises

Pssst...

I got a little secret for ya


BUTT first I just wanted to ask you one question.... Are you happy with your BEHIND?

Alotta chicas out there just like you wanna know - How Do I Get As BOOTYLICIOUS as Beyonce? or How Do I Get A Bum Like Kim Kardashidan?

Shaping and Toning your butt muscles is on the high wishlist for women. Every woman wants a nice firm butt. The butt is also the so called problem area for alot of women. Women carry alot of extra junk in their trunk (fat deposits). Female bodies are not very willing to give up these fat cells :( sooo its important to choose the right and best exercises and workouts to TRIM and TONE your GLUTEUS MAXIMUS.

Well coz I'm a good guy and the most AWESOMENESS Personal Trainer ever I'm going to give you the SECRET FORMULA for a FIRMER, TIGHTER, SEXIER and TONED BUTT..........woohoo Hi 5!


SQUAT
You gotta love squats......this exercise is like the bomb when it comes to building BUNS OF STEEL......and the best thing about the squat is that your not just working out ya booty but your also workin your thighs and hamstrings.
*Do 3 sets of 15 reps and feeeeeel the burn :D


LUNGES
This exercise works wonders for your glutes also hitting your hips and thighs.........awwwwww yeh
*Do 3 sets of 20 reps


GLUTEUS KICKBACK
These are sooooooooo good for sculpting and shaping your butt.
This is how you do it....get on the floor on all fours, extend one leg and with the foot clocked to a point that places it in line with the head. Then raise it to a 45-degree angle with the foot elevated above the head. The key to maximum results is to concentrate on contracting the glutes throughout the full range of motion.
*Do 3 sets of 10 reps

 STEP UPS

Easy peasy japenesy......You just have to step on a platform, or any raised area for that matter. You have to step up and down repeatedly on a quick motion with a straight back at all times to be able to work not only your butt, but also your legs, and even your thighs.

*Do 3 sets of 16 steps

Talk to you soon,


Andy.