Goodbye Baby Belly..........How To Get The Sexy Back In Sexy Mama!

Hi all how you going?

Hope you doing awesome and killing it getting amazing fitness and weight loss results!!!

Alrighty.....so lately I've been getting alot of fitness questions about "How To Loose The Extra Weight After Pregnancy" so I'm going to hook you up with the goods ;) By the way congrats on being a mum!

Dazzz a Big Mama

Here are some simple nutrition and food tips for you super busy mums that will help you say goodbye to that baby belly once and for all:
-Eat 5-6 small regular meals a day
-Make sure to have protein, carbs and fat at each meal
-Have a high protein and low to moderate carb diet
-Drink plenty of water
-Prepare your meals in advance

MMMmmmm Food......Keep It Real!

Fit Yummy Mummy Workout that will melt away that ugly baby fat and get your body back.......Oppsy Daisy I mean an even BETTER BODY!
-20 second jog
-20 high knees
-5 pushups
-20 butt kicks
-1 minute plank hold
-20 second shuttle run
-5 pushups
-10 squats
-20 walking lunges
-20 second shuttle run
-60 star jumps
-5 pushups

Repeat that 3 times.......very little or no rest!

Now thats what I'm talking about the SUPER SEXY MAMA FORMULA..... so you know what time it is??? Time To Get Hott And Sweaty :)

Just wanna say thanks for reading my blog post and that you guys freekin ROCK.......would be super awesome if you could show me some love and leave a comment or a question about fitness and also "LIKE" this post on facebook and even share it with some of your buddies or if you know someone that needs help to loose the extra baby weight...... THANKS A MILLION

Oh yeah and one more thing if ya wanna get fit, sexy and lean and are not doing anything at the moment to get in shape and want RESULTS.... I'm starting a Fitness Boot Camp in September on the GC, where I'm going to give my first 20 clients a sweet deal. I'll keep you guys updated with everything and if your interested about Boot Camp just email me at gcworkout@gmail.com or even message me on facebook.

Thats it for now......Take care and speak to you soon.

Yours in fitness,
-Andy

Lest We Forget Workout - Anzac Tribute Workout

AAAAATENTION!!!

Hope you guys had a great happy easter.

Was the easter bunny nice to you this year leaving you lots and lots of chocolates I bet he was haha. I know I'm guilty for eating alot of easter eggs and now I'm gunna pay the price and work my butt off commando style with this KICKASS DO OR DIE WORKOUT.....you should too.

Todays Anzac Day where we remember the fallen diggers who fought and battled for us during the First World War which was 96 years ago they fought hard and did us proud these tough brave men are the definition of true real SUPERHEROES.

My ANZAC Day Tribute Workout

Jumping Jacks
Pushups
Situps
Rows
Burpees

x 96 reps each

this is a killer workout, your gunna need a killer attitude and put it in blood sweat and tears baby just like our boys did 96 years ago............I dont care how you do it split it up do it all in a row or any other way just do it and get it done...............HOORAHHH!

Anyways thats all for now because I'm gunna have a good ol' game of two up haha wish me luck =)

Dedicated to YOU!

Andy

Top Easter Snacks To Help You Control Your Weight

Its that time of the year, every chocoholics dream where we get like a million easter eggs and get to dig in and stuff our faces with exotic chocolates.

Easter is like the best excuse out to binge on chocolate and have a loco coco overdose.

How awesome would it be to live in a world made of chocolate.....just like the Cadbry chocolate ad on tv or like Willy Wonka that would be sooo cool.....you never know some dreams do come true?

mmmm......the world of chocolate

So is chocolate evil???

Muhahahaha

No way chocolate is the best.......however it is BADD if you have too much of it sooo just be smart about when you eat it.

Anyways because its easter and all you guys love chocolate soooooo much I'm gonna give you some of my fave chocolate recipe snacks to indulge myself during this festive season........

WARNING please try these out at home......pretty please: trust me they taste yummy and are pretty healthy so enjoy!

#1 Melted chocolate and a banana

#2 Melted chocolate and half a punnet of strawberries

#3 Nutella pancakes with blueberries

#4 Chocolate covered almonds

#5 Cinnamon mocha protein shake

 1 scoop of Anywhey protein powder
1 cup of 1%, skim, Lactaid, Rice, or Soy milk
¼-½ packet of sugar free chocolate Carnation instant breakfast, sugar free cocoa, or 1 tbsp. of sugar free Hershey syrup
½ tsp. cinnamon
1 tsp. decaffeinated instant coffee

Soooo there you have it my FAB 5 try 'em out and help yaself out by not pigging out too much on chocolate and sweets so you dont feel guilty and have to pay the price later with intense gruelling exercise........so for now bye bye bye and have a HAPPY HAPPY HAPPY Easter.....enjoy!

AND JUST REMEMBER DONT DO THIS....THIS EASTER

OR ELSE YOU'LL END UP LIKE THIS......

Alright see you guys later and speak soon and take care and good luck with all your fitness and fat loss goals.

Andy.



You Booty........Awesome Butt Firming Exercises

Pssst...

I got a little secret for ya


BUTT first I just wanted to ask you one question.... Are you happy with your BEHIND?

Alotta chicas out there just like you wanna know - How Do I Get As BOOTYLICIOUS as Beyonce? or How Do I Get A Bum Like Kim Kardashidan?

Shaping and Toning your butt muscles is on the high wishlist for women. Every woman wants a nice firm butt. The butt is also the so called problem area for alot of women. Women carry alot of extra junk in their trunk (fat deposits). Female bodies are not very willing to give up these fat cells :( sooo its important to choose the right and best exercises and workouts to TRIM and TONE your GLUTEUS MAXIMUS.

Well coz I'm a good guy and the most AWESOMENESS Personal Trainer ever I'm going to give you the SECRET FORMULA for a FIRMER, TIGHTER, SEXIER and TONED BUTT..........woohoo Hi 5!


SQUAT
You gotta love squats......this exercise is like the bomb when it comes to building BUNS OF STEEL......and the best thing about the squat is that your not just working out ya booty but your also workin your thighs and hamstrings.
*Do 3 sets of 15 reps and feeeeeel the burn :D


LUNGES
This exercise works wonders for your glutes also hitting your hips and thighs.........awwwwww yeh
*Do 3 sets of 20 reps


GLUTEUS KICKBACK
These are sooooooooo good for sculpting and shaping your butt.
This is how you do it....get on the floor on all fours, extend one leg and with the foot clocked to a point that places it in line with the head. Then raise it to a 45-degree angle with the foot elevated above the head. The key to maximum results is to concentrate on contracting the glutes throughout the full range of motion.
*Do 3 sets of 10 reps

 STEP UPS

Easy peasy japenesy......You just have to step on a platform, or any raised area for that matter. You have to step up and down repeatedly on a quick motion with a straight back at all times to be able to work not only your butt, but also your legs, and even your thighs.

*Do 3 sets of 16 steps

Talk to you soon,


Andy.

Motivation to the EXTREME featuring David Letterman

Guess whos back??? Back again.........Andys back tell a friend!!!!!!

How you doing guys? I hope your doing awesome and doing whatever it takes to get into incredible shape :) and if not I wanna motivate your ass to help you get your dream body

I found this cool video for you guys to watch to get you CRAZY motivated check it out........

Now that all of you are super pumped and ready to sweat it out and burn some calories I thought I would share with you "The Top 10 Signs You've Eaten Too Much" from the one and only Mr. David Letterman.........Can I get a DRUMROLL please...........hit it!

The Top Ten Signs You've Eaten Too Much

 AND THEY ARE......................

10.Hundreds of volunteers have started to stack sandbags around you.

9.Doctor tells you your weight would be perfect for a man 17 feet tall.
8.You are responsible for a slight but measurable shift in the earth's axis

7.Right this minute you're laughing up pie on the carpet.

6.You decide to take a little nap and wake up in mid-July.

5.World's fattest man sends you a telegram, warning you to "back off!"

4.CBS tells you to lose weight or else.

3.Getting off your couch requires help from the fire department.

2.Every escalator you step on immediately grinds to a halt.

1.You're sweatin' gravy.

So thats it for now and as Nike says "JUST DO IT!" ;)

Andy A.K.A the Fat Terminator
Hasta La Vista Baby

4 Ways To A Flat Stomach

WHO ELSE WANTS A FEW
FLAT BELLY TIPS?

Holla my friend,

okay sooo here are 4 AWESOME ways to get rid of that belly and get a FLAT STOMACH once and for all

You wanna eat foods that have healthy fats (monounsaturated fats)..... These fats are sooo cool because they actually help you burn off body fat........NICE =)

Eat Avocados

This fruit will help keep fat off the midsection. Add it to your salads, or use it as spreads on sandwiches or have on the side of your grilled chicken burrito......yum yum

Eat SOME Dark Chocolate

Make sure you look for 60-70% cacao in the ingredients for max benefits. It taste a little bitter but I like it and so should you LOL. Oh yeah and just remember to eat smart and don't eat TOO MUCH of it or else youll end up lookin like an ompa lumpa.....just saying for all you choco addicts out there

Snack on Almonds

Proven studies have shown that these lil bad boys do help burn of fat around the mid section. Have a handful as one of your 2-3 snacks a day. These are super easy to carry around and definately one of my favourite snacks to munch on while I'm on the go.....

Flat Belly Exercise
"The Russian Twist"

Sit your body so it forms a V shape, with lower legs crossed and lifted (heels on the floor if your a beginner). Hold a medicine ball or dumbell between both hands or if you dont have access to them use like a sandbag, watermelon or a jug of water. Move left and right touching the ball to each side of the floor while maintaining the V shape.15-20 reps each side should do it.

Thats all folks hope you enjoyed it and defs give those FANTASTIC 4 flat belly tips a try.....Spread the buzz and share this post with ya friends as well.

As ARNIE says.....

 

SUPERCHARGED FAT LOSS WORKOUT!!!

Wassup my Gold Coasters?

I’m soooo PUMPED UP and ready to get my workout on and work up a lil sweat down by the beach in Surfers Paradise.

Haha Ohh Damn how rude of me I didnt even introduce myself you guys are probably wondering who the hell is this crazy lunatic guy. So let me fill you in the names Andy and I love long walks on the beach, candlelit dinners and love listening to Justin Bieber…….NOTTTT that is sooo not me but I do love the beach and food (good food) and like listening to SNOOP DOGG bust a rhyme.

I’m also a REALLY COOL Personal Trainer probably the coolest Personal Trainer in the world well at least thats what my mum says =) ………But yeah I am a fitness freak and lets just say when it comes to FAT LOSS and getting you a Lean SEXY Body “I’m Your Man” and thats what I’m best at.

So I came up with a pretty AWESOME Workout for you guys I called it the SUPERCHARGED FAT LOSS WORKOUT because:

• its FAST and it will only take you about 15 minutes (so if your super super busy this is perfect for you)
• its SIMPLE (no B.S complicated exercises)
• its EFFECTIVE (feels like you’ve actually worked out because you sweat, push your body and get your muscles working and thinking its not like your AVERAGE BORING ROUTINES at the GYM)

Check it out…………..LETS GO!

-20 walking lunges
-10 star jumps
-10 burpees
-15 metre sprint and walk back
-10 pushups
-15 metre sprint and walk back
-10 squats
-10 seconds of fast feet on the spot
-20 situps
-10 burpees

Now take a breather and chill out for 2 minutes and repeat the workout 1 last time
Hope you liked it and kicked butt!

ROCK ON
Andy.